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Recovery from food addiction is about relearning how to eat in order to make more informed and healthier food selections, with success being measured through objective goals such as changes in caloric intake and weight loss.To address cybersexual abuse and addictive behavior, the same basic steps are applied.I go a few weeks, then the pressure seems to build up inside. I wear myself down, and the whole process starts all over again and I feel defeated that I will never get rid of these feelings.I play mind games with myself, telling myself just a little won’t hurt. The temptation is constantly there and relapse is just a click away.” Relapse is a common struggle for anyone in recovery, but the problem often seems compounded by the need to use the computer while in recovery from cybersexual addiction.Related articles: Super-sizing Sex The Double Bind of Sex Addiction Sex Addiction is a Relational Disorder © Copyright 2012 Good Permission to publish granted by Kimberly Young, Psy D, therapist in Bradford, Pennsylvania The preceding article was solely written by the author named above.
My boss will find out one day if I don’t stop doing this in my office.There are two basic principles to follow: Principle One: Learn to moderate legitimate use of the Internet.Principle Two: Abstain from all contact with sexual material online.• Rationalization – Users will rationalize that cybersex serves as a “treat” from a long, hard day of work often making self-statements such as, “Just a few minutes won’t hurt,” “I can control my net use,” or “I am right here at the computer, what the heck?” The user will try to justify the need to look at a few pictures or chat for a few minutes, but they soon discover that time slips by and the behavior is not so easily contained.
Each time I log off after cybersex, I promise myself that I will never do it again.