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This can make difficult feelings even worse and in some cases, leads to suicidal thoughts or addiction.If you are concerned about your own or someone else’s use of drugs or alcohol, talk to a responsible adult right away to get help.In fact, it may lead to more problems to deal with down the road.Some of the harmful ways that people deal with negative emotions: Denial is when a person refuses to accept that anything is wrong or that help may be needed.Mood Boosters If you still feel sad, worried, or scared after trying to help yourself, you might be showing the early warning signs of anxiety or depression.A screening is an anonymous, free, and private way to learn about your mental health and if you are showing warning signs of a mental illness.But withdrawal brings its own problems: extreme loneliness, misunderstanding, anger, and distorted thinking.
It can be tempting to act on what you’re feeling right away, but that often doesn’t fix the situation that caused the emotions.
PATH stands for: This step is important because instead of acting on feelings right away, you stop yourself and think things through. For example, are you mad at someone, or are you sad because your feelings were hurt by what they did?
Whatever it is that you are feeling, it is ok to feel that way.
This is different than wanting to be alone from time to time, and can be a warning sign of depression.
Some people may withdraw because being around others takes too much energy, or they feel overwhelmed.
Now that you have taken a few moments to figure out what exactly it is that you are feeling, think about how you can make yourself feel better.